Root & Rise A Day Retreat - Lantau

Saturday, February 28th, 2026

10 AM - 5:30 PM

The Hideout, Mui Wo, Lantau (Pier 6 from Central)

$1288 early bird (from $1888) before Feb 21st

9am ferry from Pier 6 Central /

6.10 (or 6.40 PM) ferry to Central

The day includes 3 potent and meaningful 70 min sessions of Gentle Yoga with Vedic healing & Sound Therapy, Shamanic Healing, Visualisation and Manifestation, Kundalini Yoga and peace evocation with healing chanting - led by pause facilitators, Manon, Sue and Ana ; time to relax, connect, process and journal; a nourishing plant-based lunch, healthy snack, herbal teas & cake

The pause team have carefully curated this beautiful, intentional and nourishing day that promises a re-centring and reconnection to inner light and to nature in the beautiful setting of The Hideout, on the shores of Lantau Island.

It is our pleasure and we are excited to guide you as we step into the lighter days of Spring along with the new lunar year energy of the fire horse.

The day, led by our pause team, Manon, Sue and Ana includes:

• Settling in and arriving with a welcome drink with ease & grace
• Sue leading a grounding & protecting practice
• Manon leading Centering Yoga Flow & Ayurveda with Sound Healing with Sue;
• Sue leading a Shamanic Healing Circle with Guided Visualisation;
• Ana leading a gentle Kundalini Yoga class with healing mantras and grounding to close the day with love;

Optional tea and cake

Connection, healing, nature, nourish, re-centring… join us for this Spring home-coming! We hope to see you there!