Calm Your Monkey Mind - A Calmer Christmas Season 瑜伽放鬆 呼吸練習 聲頻浴 熱紅酒
We'll begin with 40 minutes of yoga postures to help you establish your foundation, transitioning to 10 minutes of simple breathing exercises to clear your mind, and finally, 40 minutes of deep relaxation with the sound of singing bowls. Nourish yourself and welcome 2026 with lightness.
🧘♀️ 40-minute Yoga Poses | Rooted in the Earth
Let your body find stability and strength between movement and stillness.
🌬️ 10-Minute Simple Breathing Exercise | Clear Mind
Use each breath as a bridge to gently sweep away distracting thoughts and let your heart be like a still lake.
🌀 40-minute Singing Bowl Sound Therapy | Deep Relaxation
Immerse yourself in the overtones, letting every tension slowly melt away with the sound waves.
After the practice session, we leave a gentle blank space.
Together in this space, slowly enjoy a hot coffee or a mulled wine, chat casually, and quietly feel the lightness of this moment for your body and mind.
Let this Christmas be more than just celebration; let it be a time for introspection and companionship.
Let's bid farewell to 2025 with a sense of ritual and lightly welcome the upcoming 2026.
About JoJo
Senior singing bowl performer and training instructor
Internationally certified in sound therapy (mandala chanting, singing bowl playing).
Graduated from the 7th cohort of Beijing Houpu Traditional Chinese Medicine Foundation Building Program
Long-term practitioner of mindfulness therapy
My brand name is Jue Le
Leo Cheung
JUNE YOGA founder
Lululemon Community Friendly Partner
Nike Community Friendly Partner
MAIA ACTIVE Community-Friendly Partner
Vipassana (insight meditation) students
Matthew Cohen's Yoga Alliance Certified Teacher Training
Sarah Powers' Vipassana and Yin Yoga Teacher Training
Max Strom's Intensive Teacher Training on Inner Axis
Donna Farhi's Teacher Training on Treating Your Body and Yourself Well-being
Leo's study of yoga involves a healthy lifestyle, and her cultural background makes her pay more attention to whether students are inspired during the teaching process.
Leo hopes that while practicing yoga, we can also create a state of joy, harmony, and peace for ourselves and apply it to our lives.
Yoga | Breathwork Sessions | Sound Healing
Calm Your Monkey Mind - A Calmer Christmas Season 瑜伽放鬆 呼吸練習 聲頻浴 熱紅酒
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Activity Details
Program Details
🧘♀️ 40分鐘 瑜伽體式｜扎根大地
讓身體在流動與停留之間，找回安穩與力量。
🌬️ 10分鐘 簡單呼吸練習｜澄澈心智
以一呼一吸為橋，輕輕拂去雜念，讓心如靜湖。
🌀 40分鐘 頌鉢音療｜深度放鬆
沉浸於泛音之中，讓每一寸緊繃，隨聲波緩緩融化。
練習結束後，我們留一段溫柔的空白。
一起在空間裏，慢慢享受熱咖啡或Mulled Wine香料暖紅酒，隨意聊聊天，靜靜感受身心輕盈的此刻。
讓這個聖誕，不只屬於狂歡，更屬於一份向內的陪伴
我們以儀式感，好好告别2025，輕盈地迎接即將而來的2026。
About JoJo
資深頌鉢演奏及培訓導師
國際聲音療認證(曼陀羅唱頌，頌鉢演奏)
北京厚樸中醫築基七期畢業
正念認知療法長期練習者
My brand name is 覺樂
Leo Cheung
JUNE YOGA 創始人
Lululemon 社區友好合作夥伴
Nike 社區友好合作夥伴
MAIA ACTIVE 社區友好合作夥伴
Vipassana 內觀持續修習學生
Matthew Cohen 的美國瑜伽聯盟認證教師培訓
Sarah Powers 的內觀與陰瑜伽教師培訓
Max Strom 的內軸線密集教師培訓
Donna Farhi 的善待身體,善待自我教師培訓
Leo 學習瑜伽領域涉及健康生活方式，她的成長文化背景讓她更加注重在授課的過程中，學員是否被啓發。
Leo希望在練習瑜伽的同時，我們也能為自己創造歡樂、和諧與平和的狀態應用在生活中。
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- Please arrive 10–15 minutes early. The service provider reserves the right to adjust the service schedule for late arrivals.
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- Late arrivals or no-shows will not be refunded
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