華懋荃運會 x YUTER 呈獻: DPARK 瑜伽工作坊 • 秋季系列

Autumn is getting stronger, it's time to slow down and listen to your physical and mental needs. YUTER brings you a comprehensive journey of mind, body and mind healing this fall!

🌟 Workshop Highlights 🌟

➤ 5 Themed Courses: Carefully designed by experienced instructor Iris Choi, each course is tailored to different needs, guiding you step-by-step to explore the world of yoga.

➤ Professional International Certification: The instructors possess multiple professional qualifications, including Yoga Alliance RYT200, and have extensive teaching experience.

➤ Small class sizes: Ensure that each student receives ample guidance and attention, making learning safe and effective.

Course Syllabus

✨ Stretching Yoga (21/10)

— Activate your body, improve flexibility, and inject energy into the week!

✨ Gentle Yoga (28/10)

— Suitable for beginners, this course uses gentle movements to build a foundation and help you feel the connection between your body and breath.

✨ Relaxation Yoga (4/11)

— Focus on releasing stress, combining breathing techniques with simple postures to bring your mind back to peace.

✨ Relaxing Yoga (11/11)

— Targeting the common neck and shoulder tension found in urban dwellers, this product provides deep relaxation and repair.

✨ Deep stretch (18/11)

— Fully open up the body, improve joint flexibility, and achieve deep comfort.