YUTER x 藝穗會 聯合呈獻：航越情緒海，找尋內心的錨點 The Tide of Emotions: A One-Day Immersive Journey to Your Inner Harbour

This is an in-depth explorationAn immersive journey through the "sea of emotions"We will accompany you.Navigate the storms of your heart (anxiety, fear), experience moments of tranquility (peace, joy), and learn how to sail this vast ocean.ThroughFacilitation, workshops and performancesYou will gradually master the wisdom of coexisting with your emotions and find the strength to weather the storms.A stable inner center of gravity anchoring you.。

Embark on a unique one-day journey into the heart of your emotional landscape. "The Tide of Emotions" is an immersive experience designed to guide you through the powerful waves of anxiety, fear, calm, and joy. Through a curated series of workshops and performances, you will not just observe but actively engage with your feelings, learning to navigate their currents and discover your own personal harbour of wellness.

Date: Saturday, November 8

Time: 3:00 PM – 9:15 PM

Location: Fringe Club Underground Theatre

Event Details:

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1. The Uncontrolled Anxiety Generation - How to cope with this inevitable wave of anxiety?(15:00 - 16:15) by

Fine C / Cassie Lam

# Registered Nurse

# Restoration Personnel

# Founder of Shelter, a peer emotional support social enterprise

# Mental Health First Aid Course Instructor

"Introduction and Sharing" + "Salon Discussion" + "In-depth Discussion on Special Topics"

Anxiety is a familiar, everyday feeling for contemporary people. From digital generation youth to adults juggling work and family, "anxiety" is no longer just a medical diagnosis, but a defining characteristic of our time. This Mindful Read & Sip / The Unwind Salon / Pause & Read Club event will use "The Uncontrolled Anxiety Generation" as a starting point, guiding participants through reading, discussion, and exchange to re-examine how anxiety affects mental and physical well-being and social interactions; through group support and self-awareness, it aims to transform anxiety into creativity and motivation. This is not just a book club, but a thought salon—finding the strength of companionship and moments of inner peace through words and dialogue.

In the tsunami of our times called "anxiety," we often mistakenly believe that we are an isolated island.

The Uncontrolled Anxiety GenerationThey provided us with a map, and this salon will be our first collective voyage.

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2. *Playing with Fear Through Art* - Exploring how to restructure yourself and find a comfortable distance from fear. (16:30 - 17:30) by

Rachel Luk

# Registered Asian Creative Arts (Expressive Arts) Therapist in Australia and New Zealand

# Professional Member of the International Association for Expressive Arts Therapy

# Registered Social Workers in Hong Kong

Catherine

# Founder of Hong Kong Yishu Culture

# Art Basel / M+ / Hong Kong Museum of Art Guide

"Interactive Drama Games" + "Exploration of Artistic Creation" + "Spatial and Physical Application" + "Integration of Text, Speech, Music, and Movement"

Humans are born with various emotions. Some emotions, if examined closely, can leave us bewildered; fear is one of them. Therefore, this time we will attempt to explore the emotion of fear from a macro perspective. We won't confront our own acute fears directly, but we will use art as a medium to explore the concept of fear. Together, we will explore how to reshape ourselves and find a comfortable distance from fear.

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3. "Travel is an exercise in reconciling with yourself" - Finding inner peace on the road. (17:45 - 18:45) by

Victoria Yeung

# Full-time Lawyer

# Independent Singer

# Travel writer

# Moroccan B&B Owner

# Co-founder of the "Live Well Club"

"Sincere discussion and personal sharing"

I used to live up to other people's expectations, constantly comparing myself to others and caring a lot about what they thought. It was travel that changed many of my perspectives.

From crossing the Trans-Siberian Railway alone, sitting by the endless train window feeling the weight of time and loneliness; to experiencing theft and lost luggage in unfamiliar South American cities, feeling anxious and helpless due to language barriers—those moments made me truly see my own emotions for the first time: unease, fear, loneliness, and vulnerability. It was also on the road that I learned to coexist with these emotions.

For me, travel is not just about destinations, but a process of self-reflection and gradual reconciliation. You're welcome to listen to my story; perhaps we can find our way home on each other's journeys.

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4. "Miss Toad Goes to See a Psychologist" - Oli's Solo Stand-up Comedy - Interactive Theater (20:00 - 21:15) by

Chen Wanyu Olivia Chan / Oli

# Mentor

# Startup founders

#Stand-up comedy performer/mentor

"Interactive Stand-up Comedy Theater" +Limited edition gifts" + "Discounts from partner merchants"

Emotional distress, watching counseling can be a stand-up comedy? After a tour from Taiwan to various parts of the UK, <Miss Toad to see a psychologist>Oli's solo stand-up comedy is back in Hong Kong, and this time it will also add interactive elements! <Miss Toad Sees a Psychologist>Inspired by the best-selling popular psychology book "Mr. Toad Sees a Psychologist"

(*Standard comedy events are available at [link/request])Tickets can be purchased on another dedicated page.)