【學習親子靜觀工作坊】Mindfulness & Parenting
Course Introduction
📍 Venue
Panda Pavilion, Nord Anglia International School (Lantian Lamtin) MAP LINK
🗨️ Language
Cantonese teaching
🔍 Leave of Absence Instructions
No leave application is required.
👣Course Content
[Parent-Child Mindfulness Workshop]
The pressure on children in Hong Kong is comparable to that on adults. The entrance interviews for primary school are too difficult, there are too many homework exams, and the courses are too advanced, which leads to parents or schools putting more pressure on children.
Excessive pressure can easily cause children to "fail" in exams or competitions, preventing them from performing to their full potential and seriously affecting their physical and mental health.
Mindfulness is a very popular way for adults and children to reduce stress. Experiments have shown that mindfulness has amazing effects, helping children improve their concentration and memory, as well as their emotional control, empathy, and interpersonal relationships.
In this experiential workshop, parents can learn about mindfulness, have the opportunity to experience it firsthand, and even learn a few techniques and mindfulness games to play with their children.
Activity details:
- Understanding what mindfulness is and its benefits.
- Parents' Observational Experience
- Learn how to play mindfulness games with children at home
Mentor: KARMEN
Hatha Yoga Instructor (RYT200)
Mini Me Yoga (UK) Parent-Child and Children's Yoga Instructor
Registered Mindfulness Instructor of the Australian International Mindfulness and Meditation Alliance
Mindfulkids Children's Mindfulness Facilitator Training Course
17-Week Mindfulness Leading and Forest Healing Leading Training Program
YACEP Singing Bowl Sound Healer
Yoga Alliance (YACEP) Yoga Wheel
Sekhem, Ancient Egyptian Energy Healer
**This event is not an official YUTER event. YUTER is only uploading event information on behalf of YUTER. For any questions regarding event details, please contact the event organizer, Asia Sports Group.
Parenting | Mindfulness Meditation
【學習親子靜觀工作坊】Mindfulness & Parenting
Activity Details
Program Details
課程介紹
📍 場地
熊貓館, Nord Anglia International School (藍田 Lamtin) MAP LINK
🗨️ 語言
廣東話授課
🔍 請假須知
不設請假
👣課程內容
【學習親子靜心工作坊】
香港小朋友壓力之大，跟成年人不相伯仲，升小面試太難、功課考試太多、課程太深等，導致父母或學校給予孩子更多的壓力。
壓力過大，容易令小朋友在考試或比賽當中「失手」，不能發揮應有水平，而且嚴重影響身心靈健康。
正念/靜觀 （mindfulness) 是現時非常流行的一種讓大人和小朋友減壓的方式。有實驗證明，靜觀擁有奇妙的功效，能有助兒童提升專注力、記憶力，而且對情緒控制很有幫助，並且能夠改善同理心、人際關係等。
在此體驗工作坊當中，家長能認識靜觀，並有機會親身自行體驗，而且還能在其中學會一兩招再加也能與孩子進行的靜觀小遊戲。
活動內容：
- 認識何為靜觀及其好處
- 家長的靜觀體驗
- 學習如何在家中與兒童進行靜觀小遊戲
導師：KARMEN
全美瑜珈聯盟RYT200 哈達瑜珈導師
英國Mini Me Yoga 親子及兒童瑜珈導師
澳洲國際靜觀及冥想聯盟註冊靜觀導師
Mindfulkids兒童靜觀導師培訓課程
17週正念帶領及森林療癒帶領培訓計畫
全美瑜珈聯盟YACEP 頌缽聲頻療癒師
全美瑜珈聯盟YACEP 瑜珈輪
Sekhem 古埃及能量療癒師
**此活動非YUTER平台官方活動，YUTER平台僅代為上傳活動資訊；有關活動詳情及細節，如有任何疑問，請聯絡活動主辦單位Asia Sports Group。
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- This voucher is only valid on the specified date (and time, if applicable)
Voucher Type
- Please present electronic voucher
- Please arrive 10–15 minutes early. The service provider reserves the right to adjust the service schedule for late arrivals.
Cancellation Policy
- Cannot be cancelled, refunded or changed
- Late arrivals or no-shows will not be refunded
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