Pilates for Complete Balance - with Jill Marshall from PAUSE
Join experienced Yoga and Pilates instructor Jill Marshall for a workshop that promises to relieve tension in the body, target the core and bring peace to the mind. It will provide you with insights for a balanced mind & body. 想要嘗試pilates又想提升英文水平嘅你 今次係好好嘅機會啦！
Unwind, Strengthen & Glow: An Afternoon of Pilates & Mindful Connection
Tired of carrying the weight of the week in your shoulders and mind? Treat yourself to a transformative hour dedicated entirely to your well-being. We invite you to a specially curated Pilates experience designed to release, revitalise, and restore.
Led by Expert Instructor, Jill Marshall, from PAUSE
Move with confidence under the guidance of Jill Marshall, from the local famous studio PAUSE, a renowned instructor with over a decade of experience weaving together the mindful principles of Yoga with the powerful, precision-focused techniques of Pilates. Jill’s compassionate and insightful approach ensures you’ll gain personalised attention and the tools to deepen your practice, whether you're taking your first mat-side steps or are a seasoned enthusiast.
Your Hour of Transformation:
This is more than just a class; it’s a workshop for your whole self. You will:
- Melt Away Tension: Through deliberate, flowing movements and focused breathwork, unlock tightness in your neck, shoulders, and back. Leave feeling physically lighter and more fluid.
- Ignite Your Powerhouse: Go beyond the surface with exercises that intelligently target your deep core muscles—the essential foundation for strength, stability, and a confident posture.
- Cultivate Inner Calm: Transition from movement to stillness as Jill guides you through a calming meditation to settle the nervous system. You’ll depart with a profound sense of mental clarity and peace.
More Than a Workshop—A Nurturing Experience
We believe in caring for you completely. Your investment includes:
- A transformative 60-minute expert-led workshop.
- Post-session refreshments: Enjoy a premium coffee or herbal tea alongside a selection of wholesome, delicious snacks. It’s the perfect opportunity to connect, ask Jill your questions, and savour the feeling of tranquility.
Investment in Your Well-being: $320 (All inclusive)
Event Details:
Date: Saturday, 7th February 2026
Time: 3:00 PM - 4:00 PM (Doors open 2:45 PM for a peaceful settling in)
Location: The Nook – a serene, private space designed for mindful movement.
Address: Room 17, 6/F, Block B, Hi-Tech Industrial Centre, 491-501 Castle Peak Road, Tsuen Wan.
Escape the ordinary. Reconnect with yourself.
Spaces are intentionally limited to ensure a premium, intimate experience. Secure your spot on the mat today and gift yourself an afternoon of balance, strength, and profound peace.
Yoga | Pilates
Pilates for Complete Balance - with Jill Marshall from PAUSE
Activity Details
Program Details
Unwind, Strengthen & Glow: An Afternoon of Pilates & Mindful Connection
Tired of carrying the weight of the week in your shoulders and mind? Treat yourself to a transformative hour dedicated entirely to your well-being. We invite you to a specially curated Pilates experience designed to release, revitalise, and restore.
Led by Expert Instructor, Jill Marshall, from PAUSE
Move with confidence under the guidance of Jill Marshall, from the local famous studio PAUSE, a renowned instructor with over a decade of experience weaving together the mindful principles of Yoga with the powerful, precision-focused techniques of Pilates. Jill’s compassionate and insightful approach ensures you’ll gain personalised attention and the tools to deepen your practice, whether you're taking your first mat-side steps or are a seasoned enthusiast.
Your Hour of Transformation:
This is more than just a class; it’s a workshop for your whole self. You will:
- Melt Away Tension: Through deliberate, flowing movements and focused breathwork, unlock tightness in your neck, shoulders, and back. Leave feeling physically lighter and more fluid.
- Ignite Your Powerhouse: Go beyond the surface with exercises that intelligently target your deep core muscles—the essential foundation for strength, stability, and a confident posture.
- Cultivate Inner Calm: Transition from movement to stillness as Jill guides you through a calming meditation to settle the nervous system. You’ll depart with a profound sense of mental clarity and peace.
More Than a Workshop—A Nurturing Experience
We believe in caring for you completely. Your investment includes:
- A transformative 60-minute expert-led workshop.
- Post-session refreshments: Enjoy a premium coffee or herbal tea alongside a selection of wholesome, delicious snacks. It’s the perfect opportunity to connect, ask Jill your questions, and savour the feeling of tranquility.
Investment in Your Well-being: $320 (All inclusive)
Event Details:
Date: Saturday, 7th February 2026
Time: 3:00 PM - 4:00 PM (Doors open 2:45 PM for a peaceful settling in)
Location: The Nook – a serene, private space designed for mindful movement.
Address: Room 17, 6/F, Block B, Hi-Tech Industrial Centre, 491-501 Castle Peak Road, Tsuen Wan.
Escape the ordinary. Reconnect with yourself.
Spaces are intentionally limited to ensure a premium, intimate experience. Secure your spot on the mat today and gift yourself an afternoon of balance, strength, and profound peace.
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- Please arrive 10–15 minutes early. The service provider reserves the right to adjust the service schedule for late arrivals.
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- Cannot be cancelled, refunded or changed
- Late arrivals or no-shows will not be refunded
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