Dance Movement Therapy
Afrodance Workshop


Activity Details
Program Details
💃 Welcome & Introduction (10 mins)
Introduction to AWJ Afrodance and its values
Sharing some historical and cultural background of Afrodance
Set a personal intention for the workshop
💃 Movement Check-In (5 mins)
Express how you're feeling through movement—no right or wrong, just flow
💃 Afrodance Session (50 mins)
Dive into the Afrodance experience!
Feel the rhythm, connect with your body, and enjoy the energy of the dance
💃 Reflection & Sharing (10 mins)
How did the session make you feel?
What did you discover about yourself through the movements?
💃 Movement Check-Out (10 mins)
A final movement session to release any remaining energy and ground yourself after the session
💃 Closing & Farewell (5 mins)
Recap the workshop
End with a positive message and a reminder of your intention
Reach out for enquiry via WhatsApp: +65-90469186
or WeChat: gantian29
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