“Spring Renewal” Lamma Holistic Retreat [逢春更新] 南丫島靜修 27th April - HONG KONG, 🇨🇳
<p>Join Lamma Holistic Retreats' 2nd edition "Spring Renewal" 🌸🌷🌼 on April 27th (Sat)</p><p>Lamma Holistic Retreats curates a full day of offerings on the beautiful Lamma Island, in Hong Kong.</p><p><br></p><p>參加 4月27日（星期六）南丫島整體靜修中心 在香港美麗的南丫島上舉辦 2nd「春日更新」的整體靜修之旅🌷🌼!</p><p><br></p><p>————————————</p><p><br></p><p>From reinvigorating yoga classes and guided meditations in nature to picking fresh vegetables from the farm to prepare Macrobiotic dishes and learning how to play the magical instrument Handpan.</p><p><br></p><p>Our second edition is "Spring Renewal" 🌸🌷🌼 since we will be feeling the full effects of the return of the sun and the blossoming of flowers! Spring is a good time to declutter your home as well as your mind, so that you have space to welcome the new – let's allow our hearts to open up and receive the universe's blessings together 🌞</p><p><br></p><p>從重振瑜伽課程和在大自然中引導冥想，到從農場採摘新鮮蔬菜來準備長壽菜餚，以及學習如何演奏神奇的樂器 Handpan。</p><p><br></p><p>我們的第2個版本名為「逢春更新」 🌷🌼，因為我們將在活動中感受到陽光的回歸和花朵盛開！ 春天是個整理家居和心靈的好時機，讓我們有空間迎接新的事物——讓我們一起敞開心扉，接受宇宙的祝福🌞</p>
HIGHLIGHTS
Yin Yang Yoga . Fresh vegetable picking . Macrobiotic Workshop . Vegan Lunch . Hiking . Guided Meditation . Handpan class . Music jam
瑜珈 . 新鮮蔬菜採摘 . 長壽正食工作坊 . 素食午餐 . 遠足 . 冥想 . 手碟課 . 音樂即興演奏
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Rebalance your energy with yin yang yoga and guided meditation, led by Maggie Tan;
Pick fresh vegetables from the farm and prepare healthy macrobiotic dishes, with Serg Dobic; &
Learn to play the magical instrument, handpan and participate in a music jam session, with Sasha Frolov.
在 Maggie Tan 的指導下，透過陰陽瑜珈和引導式冥想重新平衡您的能量；
與 Serg Dobic 一起從農場採摘新鮮蔬菜，烹調健康長壽菜餚； &
與 Sasha Frolov 一起學習演奏神奇的樂器 - 手碟，並參加音樂即興演奏會。
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* If you're interested in picking up a bundle of fresh seasonal veges from the farm, please indicate on the form below and add HKD100 to the retreat fee when you make payment 🧺🌽
Retreat Programme 🧘♀️🧘 "Spring Renewal" 🌸🌷🌼
Date & Time: April 27th, 2024 (Saturday); 9:00 - 18:00
Venue: 🍍 Pineapple Farm, Yung Shue Wan, Lamma Island
09.00 : Pick up from Yung Shue Wan Pier to Pineapple Farm
09.40 : Opening Circle, setting intentions 💚
10.00 : Yin Yang Yoga with Maggie
11.00 : Pick fresh vegetables from the farm 🥕🍅 and Macrobiotic Workshop with Serg
13.00 : Vegan Lunch
14.00 : Short hike to Lamma Winds ⛰️ + Guided Meditation
15.30 : Groovy Handpan class with Sasha
16.30 : Free jam 🎶
17.30 : Closing Circle
18.00 : Time to go home 🏘️⛴️
If you're interested in picking up a bundle of fresh seasonal veges from the farm, please indicate on the form below and add HKD100 to the retreat fee when you make payment 🧺🌽
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Fee: $ 1500 HKD (+ $100 HKD if you want to pack and bring fresh veggie home from the farm)
This fee includes:
- Yin Yang Yoga class (Guided by Maggie Tan)
- Macrobiotic workshop (by Serg Dobic)
- Delicious and nutritious vegan lunch
- Handpan class (with Sasha Frolov)
- Tea and snacks throughout the day
- A 750ml bottle of homemade kombucha to bring home
費用包括：
- 陰陽瑜珈課程（由Maggie Tan指導）
- 長壽工作坊（由 Serg Dobic 主持）
- 美味又營養的純素午餐
- 手碟課程（與 Sasha Frolov 一起）
- 全天供應茶和小吃
- 一瓶 750 毫升的自製康普茶帶回家
Meditation | Retreat | Music | Health | Yoga
“Spring Renewal” Lamma Holistic Retreat [逢春更新] 南丫島靜修 27th April - HONG KONG, 🇨🇳
Activity Details
Program Details
Retreat Programme 🧘♀️🧘 "Spring Renewal" 🌸🌷🌼
Date & Time: April 27th, 2024 (Saturday); 9:00 - 18:00
Venue: 🍍 Pineapple Farm, Yung Shue Wan, Lamma Island
09.00 : Pick up from Yung Shue Wan Pier to Pineapple Farm
09.40 : Opening Circle, setting intentions 💚
10.00 : Yin Yang Yoga with Maggie
11.00 : Pick fresh vegetables from the farm 🥕🍅 and Macrobiotic Workshop with Serg
13.00 : Vegan Lunch
14.00 : Short hike to Lamma Winds ⛰️ + Guided Meditation
15.30 : Groovy Handpan class with Sasha
16.30 : Free jam 🎶
17.30 : Closing Circle
18.00 : Time to go home 🏘️⛴️
If you're interested in picking up a bundle of fresh seasonal veges from the farm, please indicate on the form below and add HKD100 to the retreat fee when you make payment 🧺🌽
—————————————
Fee: $ 1500 HKD (+ $100 HKD if you want to pack and bring fresh veggie home from the farm)
This fee includes:
- Yin Yang Yoga class (Guided by Maggie Tan)
- Macrobiotic workshop (by Serg Dobic)
- Delicious and nutritious vegan lunch
- Handpan class (with Sasha Frolov)
- Tea and snacks throughout the day
- A 750ml bottle of homemade kombucha to bring home
費用包括：
- 陰陽瑜珈課程（由Maggie Tan指導）
- 長壽工作坊（由 Serg Dobic 主持）
- 美味又營養的純素午餐
- 手碟課程（與 Sasha Frolov 一起）
- 全天供應茶和小吃
- 一瓶 750 毫升的自製康普茶帶回家
Summary
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