Reconnect with Five Senses 打開五感 重新連接 8th-12th Mar
<p class="ql-align-justify">藉由大自然的力量，讓參與者能夠與大地母親有更深厚的鏈接，也是個機會給自己找回原始單純快樂的心靈。 </p><p class="ql-align-justify">Through the power of nature, participants can have a deeper connection with Mother Earth, and it is also an opportunity to regain their original, simple and happy soul. </p><p class="ql-align-justify"> </p><p class="ql-align-justify">流瑜伽 Vinyasa Yoga </p><p class="ql-align-justify">日出流動晨練 Sunrise Morning earth flow exercise </p><p class="ql-align-justify">頌缽音療 Singing bowl sound therapy </p><p class="ql-align-justify">蒙眼瑜伽 Blindfold Yoga </p><p class="ql-align-justify">曼陀羅流瑜伽 Mantra Yoga </p><p class="ql-align-justify">夜間陰瑜伽 Night Yin Yoga </p><p class="ql-align-justify">瑜伽工作坊 yoga workshop </p><p class="ql-align-justify">正念晚餐Mindful dinner </p>
Kunn Chen Meiyun
E-RYT200 Senior Instructor of Flow Yoga and Yin Yoga
Over 3,000 hours of teaching experience
Yoga Alliance Continuing Education Provider (YACEP)
Specialist in asana assisted techniques
Alignment Yoga Instructor and Assistant Instructors
Yoga Wheel Teacher
Founder of Project AER studio yoga studio
A nature-loving girl. She believes that as long as trees, earth, and ocean exist, life has hope. So, time and again, she leads her students away from the bustling city, back to the pure natural world to explore inwards. The photosynthesis of plants produces abundant oxygen, the air is filled with the scent of earth and plants, and the sounds of insects and birds fill the air. With each breath in yoga practice, she awakens the inner energy of life and rediscovers its spirituality.
Kunn believes that yoga is not just about physical exercise, but more importantly, about integrating the spiritual principles learned in yoga into daily life to achieve balance of body, mind, and spirit. Only when both body and mind are nourished can our lives be rich and peaceful.
08/003/2024 (Day 1)
03.00 pm 報到與入住 Registration & check in
04.30 pm 歡迎儀式 We come circle
05.30 pm 流瑜伽 - 串流不息 Vinyasa flow
07.00 pm 晚餐 Dinner
08.30 pm 夜間伸展 Night Stretch
10.00 pm 自由活動 Free & easy
09/03/2024 (Day 2)
08.00 am 早餐 Breakfast
09.30 am 晨練- 感受大地 Morning earth flow
12.00 pm 午餐 & 自由活動 lunch / free&easy
04.30 pm 2小時瑜伽工作坊 2hrs Yoga workshop
07.00 pm 晚餐 Dinner
08.30 pm 夜間頌缽音療 -回到內在的豐盛Singing bowl - back to inner abundance
10.00 pm 自由活動 Free & easy
10/03/2024 (Day 3)
08.00 am 早餐Breakfast
09.00 am 漫步前往熱水村 Visiting village
12.00 pm 午餐 & 自由活動 lunch / free&easy
04.30 pm 2小時瑜伽工作坊 2hrs Yoga workshop
07.00 pm 正念晚餐 Mindful Dinner
08.30 pm 蒙眼瑜伽 Blindfold Yoga - Listen & flow
10.00 pm 自由時間 Free & Easy
11/03/2024 (Day 4)
08.00 am 早餐 Breakfast
09.00 am 頌缽 - 覺響，覺知，覺醒Singing bowl - awareness & awakening
12.00 pm 午餐 & 自由活動 lunch / free&easy
04.30 pm 曼陀羅流瑜伽 Mandala Flow
07.00 pm 晚餐 Dinner
08.30 pm 夜間陰瑜伽
10.00 pm 自由時間 free & easy
12/03/2024 (Day 5)
06.30 am 日出流動 Sunrise breath & flow
08.30 am 閉幕儀式Closing ceremony
10.00 am 早餐 & 自由時間 Breakfast/ Free & easy
12.00 pm 返程 Check out
Yoga | Meditation | Retreat
Reconnect with Five Senses 打開五感 重新連接 8th-12th Mar
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Activity Details
Program Details
08/003/2024 (Day 1)
03.00 pm 報到與入住 Registration & check in
04.30 pm 歡迎儀式 We come circle
05.30 pm 流瑜伽 - 串流不息 Vinyasa flow
07.00 pm 晚餐 Dinner
08.30 pm 夜間伸展 Night Stretch
10.00 pm 自由活動 Free & easy
09/03/2024 (Day 2)
08.00 am 早餐 Breakfast
09.30 am 晨練- 感受大地 Morning earth flow
12.00 pm 午餐 & 自由活動 lunch / free&easy
04.30 pm 2小時瑜伽工作坊 2hrs Yoga workshop
07.00 pm 晚餐 Dinner
08.30 pm 夜間頌缽音療 -回到內在的豐盛Singing bowl - back to inner abundance
10.00 pm 自由活動 Free & easy
10/03/2024 (Day 3)
08.00 am 早餐Breakfast
09.00 am 漫步前往熱水村 Visiting village
12.00 pm 午餐 & 自由活動 lunch / free&easy
04.30 pm 2小時瑜伽工作坊 2hrs Yoga workshop
07.00 pm 正念晚餐 Mindful Dinner
08.30 pm 蒙眼瑜伽 Blindfold Yoga - Listen & flow
10.00 pm 自由時間 Free & Easy
11/03/2024 (Day 4)
08.00 am 早餐 Breakfast
09.00 am 頌缽 - 覺響，覺知，覺醒Singing bowl - awareness & awakening
12.00 pm 午餐 & 自由活動 lunch / free&easy
04.30 pm 曼陀羅流瑜伽 Mandala Flow
07.00 pm 晚餐 Dinner
08.30 pm 夜間陰瑜伽
10.00 pm 自由時間 free & easy
12/03/2024 (Day 5)
06.30 am 日出流動 Sunrise breath & flow
08.30 am 閉幕儀式Closing ceremony
10.00 am 早餐 & 自由時間 Breakfast/ Free & easy
12.00 pm 返程 Check out
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