💭 Evening Sound Bath Relaxation - 好眠聲頻浴🎁 

Mindfulness and Singing Bowl Experience 正念頌缽聲頻體驗 (60 mins) (13/6 FRI)

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尋找另一 D.PARK 活動？點擊以下連結進行探索：

Double Delight Wellness Lab 身心療「愉」雙週祭 @ D.PARK Tsuen Wan 荃灣愉景新城

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Description 活動描述

Immerse yourself in a soundscape designed to restore inner peace, blending movement and stillness into a harmonious experience. Let the pure resonance and playful vibrations of singing bowls guide you through an "audible meditation," gently easing you into a state of physical and mental relaxation, and fostering mindful self-reflection. Through movement (yoga), stillness (breathwork), and music (sound baths), participants can explore the interconnectedness of mindfulness and sound in a holistic experience.

用聲音的力量，帶你在動靜結合的體驗中回歸平靜，透過頌缽的純淨共鳴與趣味互動，開啟一場“聽得見的冥想”，找到身心放鬆與自我對話的溫柔入口，以動(瑜伽)、靜(呼吸)、音樂(聲頻浴)多角度讓參加者體驗正念及聲頻。

Unwrap a night of delightful sleep surprises at this event! 🎁

*隨活動帶走一份好眠驚喜 🎁

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特別鳴謝：Italian Tomato Cafe

活動參加者可獲惠顧 Italian Tomato Cafe 餐廳滿 HK$150 送 🍩日本波堤冬甩配雪糕一客🍨 之特典優惠

(圖片只供參考。數量有限，售完即止，優惠受Italian Tomato Café條款及細則約束，另收加一服務費)

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Why give it a try? 為什麼值得嘗試？

- Easy to access: No experience needed, you can even participate while relaxing.

- Soothing experience: Imagine a concert that gently massages your body and mind.

- Take a break: Escape the hustle for a peaceful hour.

- Reconnect with yourself: Rediscover the rhythm of your breath and heartbeat.

- 無需任何基礎，躺著就能參與

- 像聽一場“能按摩身心的音樂會”

- 給忙碌生活的自己按下1小時暫停鍵

- 用新奇的方式，重新認識自己的呼吸與心跳

It's the simplest way to revitalize and gently recharge your inner self.

用最簡單的方式，給身心一次溫柔的「充電」。

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Core purpose 活動核心目的

1. Deep Relaxation and Rejuvenation: The resonant tones of singing bowls wash over the body, easing tension, relieving stress and fatigue, and inducing profound relaxation in both muscles and mind.
2. Heightened Sensory Awareness: Through playful exercises like yoga and gentle movements synchronized with breathing, participants will explore the tactile sensation of sound vibrations and discover the calming power of present moment awareness.
3. Mindful Presence: Closing their eyes, participants will immerse themselves in the ethereal soundscapes created by the singing bowls, allowing them to escape distractions and enjoy a restorative "spiritual vacation" from technology and worries.
4. Emotional Cleansing: The sustained sounds of the bowls act as a gentle breeze, dissipating anxiety and impulsiveness, soothing emotional distress, and fostering a sense of lightness and inner peace.
5. Resonance and Connection: Sharing the experience with others, participants will find a quiet, healing sense of community through shared soundscapes, tacit understanding, and synchronized breathing.

1. 深度放鬆·煥活身心 - 讓不同音調的頌缽聲像水流般包裹身體，自然帶走緊繃感，幫你卸下壓力、釋放疲憊，體驗從肌肉到思緒的徹底舒展。
2. 趣味覺察·喚醒感官 - 正念瑜伽、隨呼吸輕搖身體，用簡單的小動作感受聲音在皮膚上的震動，像遊戲一樣發現「專注當下」的輕鬆秘訣。
3. 聲音旅行·沉浸當下 - 閉上眼睛，聽頌缽的餘音在空中交織成流動的風景，忘記雜念，享受片刻脫離手機與煩惱的「心靈小假期」。
4. 情緒清理·找回輕盈 - 讓悠長的缽聲像一陣微風，吹散焦慮與浮躁，在聲音的撫慰中悄悄融化情緒冰塊，帶走沉重，存留平靜。
5. 共鳴聯結·共享溫暖 - 和一群人靜靜聆聽同一片聲音海洋，感受彼此呼吸同頻的默契，在寧靜中共建一份不喧鬧卻治癒的陪伴感。

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Bespoke Fragrance Arrangement 特别香「氛」安排

SCENTLAVIE -

引導大家放大嗅覺的體驗，透過香氣建構都市人生活中的幸福感，改善生活質素與提升心理健康。

【Sound×Aroma·Dual Healing】

When the sound waves of the chanting bowl spread gently, the activity fragrance exclusively formulated by Scentlavie was quietly released in the air. No need to meditate, you can fall into the healing world built by sound and fragrance with your eyes closed - listen to the sound massage with your ears, and capture the breath of plants and trees with your nose.

【聲音×香氣·雙重療癒】

頌缽聲波輕柔漫開時，Scentlavie獨家調製的活動香氛在空氣中悄悄釋放。無需費力冥想，閉眼就能墜入聲與香共築的治癒結界——耳朵聽聲音按摩，鼻子捕捉若有似無的草木呼吸。

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Target audience 適合對象

• Any Adults
• 適合任何成年人

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Location: L1 Area Atrium (Near Whale Garden) L1 中庭 (近 鯨魚花園)

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Date & Time 日期時間

• 13/6 FRI 18:45 - 19:45 (60 mins)

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Price per head 價格

• 1 Person : $200
• 2 Person Together : $350

* Price included with a bespoke YUTER goodies bag & a delightful sleep surprises🎁價格已包一個定制的 YUTER 禮品袋及一份好眠驚喜🎁

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Instructor Bio 導師簡介 :

Zero Chan

Sound Bowl Sound Therapist, Mindfulness Yoga Instructor

頌缽聲療師、正念瑜伽導師

Completed RYT500 Yoga Teacher Training under Janet Lau. Trained under international sound therapist Malbert Lee, completing Sound Bowl Training Levels 1 to 4, and further studied with sound bowl performer Tsang Man Tung and sound therapist Cat Yu. Visited Nepal for further learning.

Has traveled to India, Thailand, and mainland China for meditation retreats and encountered teachings from the 14th Dalai Lama. Upon returning to Hong Kong, founded “Island Within” on Peng Chau, integrating learned practices into daily life, leading over 200 mindfulness retreats and sound baths.

Invited to lead 100 sound bowl workshops at various organizations, including TVB8 programs, RTHK, Nike, Ocean Park, and Lululemon, etc. 

Currently offers regular classes and courses at MyYoga, while giving back to the community as a volunteer instructor for the HK Cancer Fund.

Over the past eight years, Zero has practiced sound bowls, mindfulness, yoga, energy therapy, and psychotherapy (IFS), aiming to live consciously, authentically, and to educate others on living freely.

完成RYT500瑜伽師資培訓，師承Janet Lau；並遇上國際聲療導師Malbert Lee，完成頌缽培訓1至4級，再跟隨頌缽演奏家曾文通、頌缽療癒導師Cat Yu學習，並到訪尼泊爾參學。

曾到訪印度、泰國、內地禪修，並遇上達賴喇嘛的教學，回港後在坪洲開設「Island Within」把所學融入生活，帶領超過200場正念退修營、頌缽聲頻浴。  

獲邀於多個機構如：TVB8節目、RTHK、Nike、海洋公園、Lululemon等帶領100場頌缽工作坊。

現於MyYoga提供恒常課、課程，並回饋社區，擔任HK Cancer Fund的義務老師。 

Zero在過去八年修習頌缽、正念、瑜伽、能量療法、心理療法(IFS)，旨在有意識的生活，活出真我，教育活得自在。

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This event is held during the Festival  此活動在節慶期間舉行

D•PARK Double Delight Wellness Lab 身心療「愉」雙週祭💡

今個6月，YUTER將會係荃灣D•PARK與跨領域合作伙伴打造兩週限定「身心充電站」！結合療癒、運動、親子、藝術4個範疇，10種充電模式，超過30個活動為港人打造獨特身心修復體驗：從獨處Me Time到親子We Time，一站式滿足全城健康能量需求！

📆 充電日期｜2025年6月9日 – 6月20日 

📍 能量基地｜D PARK 荃灣愉景新城 

🔋10 種充電模式｜總有一款療「愉」你

Looking for more events in D.PARK? Click the link below to explore:

尋找更多 D.PARK 活動？點擊以下連結進行探索：

Double Delight Wellness Lab 身心療「愉」雙週祭 @ D.PARK Tsuen Wan 荃灣愉景新城