What is the Meditation Mixer?

The Meditation Mixer is a harmonious event that combines guided meditation sessions, grounding exercises, and opportunities for social connection. Set against the backdrop of nature, participants are invited to experience the transformative powers of meditation while fostering a sense of belonging and shared mindfulness with others.

The Benefits of Grounding in Nature

Grounding, or "earthing," is the practice of connecting with the Earth's natural energy. Research suggests that spending time in natural environments can significantly reduce stress, anxiety, and fatigue, while promoting feelings of well-being. During the Meditation Mixer, participants engage in simple grounding exercises such as walking barefoot on grass, lying on the earth, or practicing breathwork while surrounded by the beauty of nature.

Meditation Practices

Meditation experts often lead guided sessions that cater to both beginners and experienced practitioners. Techniques may include mindfulness meditation, loving-kindness meditation, and visualization, all aimed at fostering inner peace and emotional resilience. The park's natural elements—the rustling leaves, chirping birds, and gentle breezes—serve as a soothing soundtrack, enhancing the meditation experience.

Community Connection

One of the standout features of the Meditation Mixer is its focus on community. Following the meditation sessions, participants have the opportunity to mingle, share their experiences, and connect with like-minded individuals. This communal aspect not only encourages social bonds but also reinforces the understanding that mindfulness can be a shared journey.

About the instructor - Manasi

Manasi

- Founder of Mana & Chi 

- Co-founder ofWellness Platform The Spirit Temple 

- Foremost Pranic Healing Instructor in HK and Meditation on Twin Hearts Coach licensed & authorised by the Institute of Inner Studies, only global Pranic Healing body in the world

Leading these transformative sessions is a renowned meditation coach with accolades in mindfulness and relaxation techniques. Mansi's approach to meditation emphasizes a holistic experience, focusing not only on mental clarity but also on emotional healing and spiritual growth. With years of experience, Manasi have helped countless individuals overcome anxiety, stress, and the challenges of daily life.

There are few who follow their passions earnestly and live them wildly—Manasi Golechha Bhandari is one such inspiration. Leaving behind a successful, award-winning career in fashion communication, she founded Mana & Chi, a brand that beautifully merges her family’s heritage of herbal products with her love for energy consciousness and conscious consumerism.

Mana & Chi is an extension of Manasi’s personality, honoring ancestral wisdom, plant-based skincare, and healing arts, all showcased in a stunning hand-painted apothecary online store. Developed during the pandemic, it serves as a wellness sanctuary housing time-tested herbal secrets and sacred arts for holistic well-being.

The origins of Mana & Chi can be traced back to a spiritual retreat in 2018. As an authorized Meditation on Twin Hearts coach from the Institute of Inner Studies, the global mother body of Pranic Healing, Manasi is a prominent force in spreading this transformative practice in Hong Kong. With over a decade of experience, she has successfully conducted numerous meditation sessions and organized Pranic Healing courses throughout the region.

About Meditation on Twin Hearts

Meditation on Twin Hearts is an advanced award winning meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill. Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.

Grand Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga and the spiritual teacher and spiritual inspiration to millions of people worldwide introduced this meditation as a powerful tool for spiritual development.

The Meditation on Twin Hearts is a method used for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. It is practiced by millions of people worldwide and is a simple, natural, effortless technique. Research and Scientific studies have been completed on the neurophysiological, psychological, sociological and psychospiritual effects of the Meditation on Twin Hearts.These studies have been conducted mostly in New York City, New York and in Bangalore, India