Monochord assisted relaxation class

Every Wednesday 7- 7:45pm

Hosted by Rhythmic Reboot Music Therapy

Take a moment for yourself after work on Wednesdays to experience a unique sound and music relaxation experience. This experience is lead by Australian and Hong Kong registered music therapist, Claudia Jones from Rhythmic Reboot music therapy. She will safely guide you through a relaxation journey with an aid of the monochord and her voice. 

Aimed at supporting people that are experiencing stress, anxiety or burnout, Claudia uses her skills and knowledge to create a safe and effective environment to support deep relaxation. This class is designed to support anyone who finds meditation in silence challenging or boring. This is also suitable to people who enjoy sound healing or vibroacoustic therapies. No musical experience is necessary. 

What to expect 

* Check in with the group and assess needs

* Relaxation induction 

* Monochord playing 

* Vocal music to match breathing rhythm and    emotions 

* Monochord massage for deeper resonance and sound healing effects 

* Safe return to awake state 

* Final check in 

* Goodbye 

Claudia is a former professional singer and now works in Hong Kong as a music therapist. For more information about music therapy and how Claudia works go to www.rhythmicreboot.com or Instagram.