Dance Movement Therapy

Afrodance Workshop

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100+ Interested

Program Details

💃 Welcome & Introduction (10 mins)

Introduction to AWJ Afrodance and its values

Sharing some historical and cultural background of Afrodance

Set a personal intention for the workshop

 

💃 Movement Check-In (5 mins)

 Express how you're feeling through movement—no right or wrong, just flow

 

💃 Afrodance Session (50 mins)

 Dive into the Afrodance experience!

Feel the rhythm, connect with your body, and enjoy the energy of the dance

 

💃 Reflection & Sharing (10 mins)

 How did the session make you feel?

What did you discover about yourself through the movements?

 

💃 Movement Check-Out (10 mins)

 A final movement session to release any remaining energy and ground yourself after the session

 

💃 Closing & Farewell (5 mins)

Recap the workshop

End with a positive message and a reminder of your intention


Reach out for enquiry via WhatsApp: +65-90469186

or WeChat: gantian29

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