呼吸流動冥想：三瑜伽體驗網課 (75分鍾）

Breathing Flow Meditation - Triyoga (ONLINE) （75 Mins)

老師：

美洋 Ada

三瑜伽國際認證導師

全美瑜伽聯盟RYT-500註冊

經濟學碩士，曾就職於大陸金融管理機構，17年轉行做瑜伽老師，開始關注身心療愈領域，致力於讓更多人從現代工作和生活節奏中找到平衡，感受到身體在放鬆狀態下激發的更多潛能，發現自己的內在能量，從而能夠管理身體和頭腦且不被其所限，實現終極自由。

Instructor: Ada

Certified Triyoga Teacher

Yoga Alliance RYT-500

Master of Economics，has been worked in a financial management organization in mainland China. In 2017, she switched to be a yoga teacher and began to focus on the field of physical and mental healing, dedicated to enabling more people to realize a work-life balance, feel more potential inspired by a relaxed body, and discover the inner energy, so as to be able to manage the body and mind without being limited by them, and reach their ultimate freedom.

古老的阿育吠咜理論認為，人體和宇宙是由五大元素構成。分別是地，水，火，風，空，通過掌控和協調五大元素，可以掌控身體和一切。現代社會帶來的壓力和緊張使我們的五大元素不在平衡狀態，瑜伽練習可以淨化五大元素，達到內在的和諧平衡，為更高層次的練習做準備，實現身心靈合一。

體驗課程會從地系列開始，建立身體的穩定性，感受大地給我們的支撐，體驗放鬆的能量，觸碰身體中的精微能量，打開之前從未打開的部分。

According to Ayurveda, the human body and the universe are made up of five elements. They are earth, water, fire, air and akash. By controlling and harmonizing the five elements, you can control your body and everything else. The stress and tension brought by modern society has caused our five elements to be out of balance. Yoga Asana can purify the five elements, achieve inner harmony and balance, and prepare us for higher levels of practice, reaching body-mind unity.

The experimentation will start with the Earth Series, building up the stability of the body, feeling the support that the earth offers, experiencing the energy of relaxation, touching the subtle energies in the body, and opening up parts of the body that have never been noticed before.

*The selected date is NOT confirmed.

*Please email hello@yuterwellness.com your preferred time slots.

*The confirmed course date, time and method shall be mutually agreed by the instructor and the course purchaser.

*The course can only be purchased ONCE only for one Yuter registered account.