Retreat Programme 🧘‍♀️🧘 "Spring Renewal" 🌸🌷🌼 

Date & Time: April 27th, 2024 (Saturday); 9:00 - 18:00

Venue: 🍍 Pineapple Farm, Yung Shue Wan, Lamma Island

09.00 : Pick up from Yung Shue Wan Pier to Pineapple Farm

09.40 : Opening Circle, setting intentions 💚

10.00 : Yin Yang Yoga with Maggie

11.00 : Pick fresh vegetables from the farm 🥕🍅 and Macrobiotic Workshop with Serg

13.00 : Vegan Lunch

14.00 : Short hike to Lamma Winds ⛰️ + Guided Meditation

15.30 : Groovy Handpan class with Sasha 

16.30 : Free jam 🎶

17.30 : Closing Circle

18.00 : Time to go home 🏘️⛴️

If you're interested in picking up a bundle of fresh seasonal veges from the farm, please indicate on the form below and add HKD100 to the retreat fee when you make payment 🧺🌽

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Fee: $ 1500 HKD (+ $100 HKD if you want to pack and bring fresh veggie home from the farm)

This fee includes:

• Yin Yang Yoga class (Guided by Maggie Tan)
• Macrobiotic workshop (by Serg Dobic)
• Delicious and nutritious vegan lunch
• Handpan class (with Sasha Frolov)
• Tea and snacks throughout the day
• A 750ml bottle of homemade kombucha to bring home

費用包括：

• 陰陽瑜珈課程（由Maggie Tan指導）
• 長壽工作坊（由 Serg Dobic 主持）
• 美味又營養的純素午餐
• 手碟課程（與 Sasha Frolov 一起）
• 全天供應茶和小吃
• 一瓶 750 毫升的自製康普茶帶回家